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I am having a great day and I wanted to share with you the awesome and tasty treat responsible for my good mood! :)

This morning, I made myself a delicious Banana Bread Shake!

I took this recipe from my good friend Dave Ruel's Anabolic Cooking Cookbook:

The cool thing about this recipe is that you can make it at different times during the day:

- For Breakfast
- Pre-Workout, about an hour before you hit the gym
- Post-workout

Try it, I'm about 110% sure you'll like it!

Talk to you soon ,

YOUR NAME

PS: Dave Ruel's Cookbook features over 200 "Anabolicious" step-by-step, easy to make recipes, so you will never be bored with your diet again.You will become a chef in no time, and will keep your family and friends healthy along the way.

Dave shows you how to cook tasty meals for your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching physique goals.

And it's more than just a cookbook [[firstname]], "Anabolic Cooking" is a complete nutrition guide full of Cooking tricks, Nutritional Tips and Dieting Strategies...

Dave Ruel's Anabolic Blueberry Oatmeal

Makes 1 Serving

Ingredients


• - 3/4 cup oatmeal
• - 8 Egg Whites
• - 1/2 scoop (15g) of Chocolate Protein Powder
• - 2 teaspoons of Pure Cocoa Powder
• - 1 teaspoon of Splenda
• - 1 tbsp of Flax Oil
• - 1 cup of frozen Blueberries
• - 1/4 cup of water
  
  Directions
  
• 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
• 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)
• 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)
  
  Nutritional Facts
  
  (Per Serving)
  
• Calories: 580
• Protein: 52g
• Carbohydrates: 57g
• Fat: 16g

I just received this recipe via e-mail from my good friend and super fitness cook: Dave Ruel. (The author of the Anabolic Cooking Cookbook: .

Just like Dave, I used to be addicted to protein bars, eating 2-3 bars a day thinking they were good for me just because they were called "Protein Bars"...

But, the problem was that commercial Protein Bars are more than often LOADED with sugar, and cost on average $5 a bar...

but thanks to Dave, the perfect homemade protein bar exists!! One that has all the good stuff and none of the bad.

And, in addition from being healthy, they are super cheap to make: less than 50 cents per bar!!!

Hope you enjoy these bars,

Here's the recipe:

Makes 5 Bars

Ingredients:

- 6-8 scoops chocolate protein powder
- 1 cup oatmeal
- 1/3 cup natural peanut butter
- 3 tbsp honey
- 1/2 cup 1% milk
- 3 tbsp crushed peanuts

Directions

1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
2. Form into 5 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30 mins

Nutritional Facts
(Per Serving - 1 Bar)

Calories: 452
Protein: 50g
Carbohydrates: 36g
Fat: 12g

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